Wake up to Your Life by Ken McLeod
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Author: Ken McLeod
Number of Pages: 480 pages
Published Date: 26 Jun 2002
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
Type: PDF
ISBN: 9780062516817
File size: 21 Mb
Download Link: Wake up to Your Life
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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.
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